Coloring has been shown to have stress reducing benefits. It is said to calm the part of the brain, which deals with the fear/stress response while stimulating the part of the brain responsible for creativity and logic.
Studies show a reduction in anxiety in people after a short time of coloring geometric patterns. Some people have even reported sleeping better after spending 5 minutes coloring before going to bed.
Coloring allows us to switch off our brains from other thoughts and focus on the present moment. It allows us to relax the brain by focusing on a simple activity. If you are someone who struggles to meditate, starting with coloring as an alternative to meditating could be a good option for you
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